Database
Food vs food — Indian diet comparisons
60 head-to-head Indian food comparisons — calories, protein, cost, and a winner for fat loss, muscle gain and budget.
Most looked up
- Paneer (plain, raw) vs Tofu (firm) — 323 vs 159 kcal
- Roti / phulka (whole wheat, no ghee) vs White rice, cooked (sona masoori) — 95 vs 175 kcal
- Poha (kanda/veg poha) vs Vegetable upma — 269 vs 217 kcal
- Idli (plain) vs Plain dosa — 53 vs 147 kcal
- Egg, boiled (whole) vs Paneer (plain, raw) — 75 vs 323 kcal
- Soya chunks (dry weight) vs Chicken breast, grilled/boiled (skinless) — 177 vs 156 kcal
- Toor / arhar dal (tadka) vs Rajma curry — 133 vs 161 kcal
- Oats porridge (with toned milk) vs Dalia / broken wheat khichdi — 252 vs 254 kcal
- Curd / dahi (toned milk) vs Greek yogurt / hung curd (plain) — 98 vs 119 kcal
- Toned milk (3% fat) vs Soy milk (unsweetened) — 139 vs 83 kcal
60 of 60
- Paneer (plain, raw) vs Tofu (firm)323 vs 159 kcal
- Roti / phulka (whole wheat, no ghee) vs White rice, cooked (sona masoori)95 vs 175 kcal
- Poha (kanda/veg poha) vs Vegetable upma269 vs 217 kcal
- Idli (plain) vs Plain dosa53 vs 147 kcal
- Egg, boiled (whole) vs Paneer (plain, raw)75 vs 323 kcal
- Soya chunks (dry weight) vs Chicken breast, grilled/boiled (skinless)177 vs 156 kcal
- Toor / arhar dal (tadka) vs Rajma curry133 vs 161 kcal
- Oats porridge (with toned milk) vs Dalia / broken wheat khichdi252 vs 254 kcal
- Curd / dahi (toned milk) vs Greek yogurt / hung curd (plain)98 vs 119 kcal
- Toned milk (3% fat) vs Soy milk (unsweetened)139 vs 83 kcal
- Chole / chana masala vs Rajma curry181 vs 161 kcal
- Moong dal (yellow, dhuli) vs Masoor dal (red lentil)132 vs 130 kcal
- Chicken breast, grilled/boiled (skinless) vs Mutton (goat) curry156 vs 247 kcal
- Chicken curry (home, curry cut) vs Fish curry (Kerala/coastal, coconut)194 vs 167 kcal
- White rice, cooked (sona masoori) vs Brown rice, cooked175 vs 173 kcal
- Bajra roti (pearl millet) vs Roti / phulka (whole wheat, no ghee)119 vs 95 kcal
- Jowar roti / bhakri vs Ragi roti / mudde131 vs 126 kcal
- Plain paratha (with oil/ghee) vs Roti / phulka (whole wheat, no ghee)207 vs 95 kcal
- Plain dosa vs Onion tomato uttapam147 vs 203 kcal
- Sambar vs Rasam143 vs 40 kcal
- Besan chilla vs Omelette (2 eggs, onion, 5 g oil)141 vs 202 kcal
- Sprout salad (moong sprouts + onion, tomato, lemon) vs Egg, boiled (whole)102 vs 75 kcal
- Paneer bhurji vs Egg bhurji (2 eggs)385 vs 209 kcal
- Butter chicken vs Chicken curry (home, curry cut)206 vs 194 kcal
- Chicken biryani vs Mutton biryani591 vs 662 kcal
- Gulab jamun (with syrup) vs Jalebi129 vs 160 kcal
- Rasgulla vs Gulab jamun (with syrup)108 vs 129 kcal
- Kaju katli vs Besan ladoo86 vs 196 kcal
- Samosa (aloo) vs Khasta kachori (dal)261 vs 242 kcal
- Vada pav vs Pav bhaji242 vs 401 kcal
- Pani puri / golgappa vs Bhel puri252 vs 276 kcal
- Veg momos (steamed) vs Chicken momos (steamed)332 vs 394 kcal
- Pizza slice, margherita (Domino's regular) vs Regular veg pizza (whole 7-inch, cheese + veg)189 vs 776 kcal
- McAloo Tikki burger vs McChicken / chicken burger358 vs 364 kcal
- French fries, medium vs Potato chips (packet)319 vs 165 kcal
- Cold drink (cola/soda, regular) vs Diet / zero-sugar cola106 vs 0 kcal
- Chai with milk and sugar vs Chai with milk, no sugar78 vs 38 kcal
- Black coffee (no sugar) vs South Indian filter coffee (sugar)3 vs 102 kcal
- Whey protein, 1 scoop (ON Gold Standard) vs Peanut butter, high-protein (MyFitness/Pintola)117 vs 202 kcal
- Almonds vs Walnuts73 vs 101 kcal
- Peanuts, roasted (unsalted) vs Cashew nuts156 vs 88 kcal
- Banana vs Apple102 vs 89 kcal
- Mango (ripe) vs Papaya80 vs 33 kcal
- Dates (khajoor) vs Fresh coconut (malai)78 vs 124 kcal
- Veg thali (restaurant/dhaba) vs Veg thali (home-cooked)742 vs 689 kcal
- Non-veg thali (chicken curry) vs Veg thali (restaurant/dhaba)693 vs 742 kcal
- Dal chawal (plate) vs Rajma chawal (plate)440 vs 423 kcal
- Chole chawal (plate) vs Rajma chawal (plate)442 vs 423 kcal
- Moong dal khichdi (vegetable) vs Dal chawal (plate)212 vs 440 kcal
- Naan (plain, tandoor) vs Roti / phulka (whole wheat, no ghee)244 vs 95 kcal
- Butter naan vs Tandoori roti302 vs 119 kcal
- Paneer tikka (tandoor/grill) vs Chicken tikka (boneless)338 vs 238 kcal
- Tandoori chicken vs Chicken 65 (deep fried)261 vs 324 kcal
- Fish curry (Kerala/coastal, coconut) vs Prawn curry167 vs 164 kcal
- Soya chunk curry (50 g dry chunks) vs Chicken curry (home, curry cut)251 vs 194 kcal
- Protein bar (Indian brand, 60 g) vs Peanut chikki (jaggery)240 vs 80 kcal
- Creatine monohydrate vs Whey protein, 1 scoop (ON Gold Standard)0 vs 117 kcal
- Electrolyte / ORS drink vs Tender coconut water16 vs 40 kcal
- Instant noodles (Maggi masala) vs Veg chowmein / hakka noodles303 vs 374 kcal
- White bread vs Brown / whole wheat bread126 vs 140 kcal