Whey protein, 1 scoop (ON Gold Standard) vs Peanut butter, high-protein (MyFitness/Pintola)

Gram for calorie, Whey protein, 1 scoop (ON Gold Standard) carries more protein per kcal than Peanut butter, high-protein (MyFitness/Pintola) — 24 g protein for 117 kcal against 9.6 g for 202 kcal. For fat loss, where protein-per-calorie matters most, Whey protein, 1 scoop (ON Gold Standard) is the better lever. For muscle gain, where total protein grams matter more than the calorie cost, Whey protein, 1 scoop (ON Gold Standard) wins with 24 g against 9.6 g. On cost, Peanut butter, high-protein (MyFitness/Pintola) is the cheaper way to hit a protein target — ₹27.1 per 20 g protein versus ₹108.3. Neither is "bad" — Whey protein, 1 scoop (ON Gold Standard) is a supplement item and Peanut butter, high-protein (MyFitness/Pintola) is a supplement item, so the honest answer is usually "both, on different days," not a single winner.