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Calories in any Indian food
Type a food name to see calories, protein, carbs and fat — searched across all 330 items in the ifit90 food database.
Search a food to see its macro split
What this number can’t tell you
One number, one day. The paid report turns it into a plan — the sections it feeds:
- 7-day meals6 min
- Shopping plan1 min
- Decision trees6 min
How we compute this
Every value comes straight from the ifit90 food database (IFCT2017 and label data) — the same numbers used across every food page on this site. Search matches anywhere in the food name.
Questions people ask
All 330 Indian foods in the ifit90 database — staples, dals, paneer/soy, meat, fish, fruit, snacks, sweets, drinks and restaurant plates.
| Popular searches | Kcal | Protein g |
|---|---|---|
| 95 | 3.2 | |
| 140 | 3.2 | |
| 119 | 3.9 | |
| 131 | 4 | |
| 126 | 2.9 | |
| 184 | 2.5 |