Is this a subscription?

No. ₹99 once, for one 90-day map. No account, no card on file, no auto-renew. You get a private link.

Who writes the plan — a person or an AI?

Neither, for the numbers. A deterministic engine computes every calorie, gram, set and dated day, and writes them into a fact packet. The AI is only allowed to explain facts that are already in that packet; a validator rejects any sentence carrying a number the packet does not contain.

I am vegetarian / Jain / vegan. Is there enough protein?

The meal solver only draws from foods your diet allows, and it prices them. On a veg diet the cheapest 20 g of protein in the sample plan comes from soya chunks at ₹5.6, masoor dal at ₹7.8 and roasted chana at ₹8.2.

I have no gym. Does that work?

Yes. The template matrix picks from bodyweight, band and dumbbell programs by your setup, days and experience — the sample home plan runs 4 sessions a week with no equipment at all.

What if I have an injury or a condition?

Knee, back, shoulder and wrist flags remove the movements they should remove and substitute equivalents. PCOS, thyroid, hypertension and type-2 diabetes add a clinician note and cap the deficit. We are not your doctor and we say so on every page.

Both, plus Hinglish. Every training cue ships in English and Hindi; the toggle sits at the top of the report.

Computed, not templated

Ninety days,worked out

Q: What if it is wrong for me?

7-day refund, no questions, one email. If the safety gate blocks your intake you are not charged at all.

Eleven questions in. A deterministic engine computes your calories, your protein, twelve weeks of training and ninety dated days — and the coach is only allowed to explain what the engine already worked out.

Answer eleven questions Read a real report

₹99 one time
No account
7-day refund
English and Hinglish

4minutes
to answer

And the three screens are real captures of this product at 390 px — the free tool, the intake, the report.

The free BMI calculator on a phone, scoring 23.9 against the Indian 18.5 / 23 / 25 cut-offs.

The intake on a phone: “What are the next 90 days for?”, with lose fat, build muscle, recomposition, general health and an event as the choices.

Priya’s 90-day map on a phone, opening on a 17-section contents list with the training, fuel and recovery sections.

A woman holding the bottom of a bodyweight squat, side on, against a seamless electric-blue background.

The whole thing, in facts

27 free tools
11 questions
₹99 one time
90 dated days
12-week programme
7-day meal rotation
13 weekly checklists
435 cited facts in the sample
7-day refund
No account, no app

What you answer

Eleven questions.
About four minutes.

01Goal
What are the next 90 days for?
Pick one. The plan optimises for it and says so in writing.
sets the deficit or the surplus
02Body
The measurements. These set every calorie, every gram of protein and the whole projection.
Waist is optional — but it is the one number that tracks fat loss better than the scale.
BMR, BMI and the protein floor
03Day & steps
How does your day move? Desk work and step count change your energy need more than the gym does.
No pedometer? Choose “not sure” and the engine estimates from your job.
your activity factor
04Setup & days
What can you train with, and how often can you show up?
Tap the days you can realistically train. Two to six.
which programme you are given
05Experience
How long have you trained with weights, honestly? This picks the programme, not a compliment.
beginner or intermediate loads
06Diet & region
How do you eat, and which region's kitchen are you cooking in?
Region sets the staples, the swaps and the festival calendar.
which foods the solver may use
07Meals & budget
Meals a day, and what the food budget realistically is.
The budget is groceries for you, per month.
the meal split and the grocery cost
08Sleep & stress
Sleep and stress. These decide how fast the plan is allowed to move.
Answer for a normal week, not your best one.
how fast the plan is allowed to move
09Health flags
Anything the plan has to work around? Nothing here is judged — it changes which exercises appear.
Leave everything unticked if none apply.
which movements are removed
10Next 90 days
The next 90 days as they actually are: travel, and the festivals that will land in the middle.
Tap the squares you will be travelling on.
the ninety dates themselves
11Name & contact
Last one. Who is this plan for, and where should the link go?
Your email only carries the private link. No newsletters.
where the private link is sent

What you get

One link. Everything dated.

12weeks

Twelve weeks of training, dated

Glute-emphasis full body 3x (gym, women), 3 days a week, about 55 minutes — sets × reps at a load, week by week, with a deload and a home fallback for every session.

7days

A seven-day meal rotation

Only foods your diet allows, and priced: the sample day reaches 125 g of protein on ₹102 of groceries, from 133 Indian foods.

13checklists

Thirteen weekly checklists

What to do that week, what to measure, and the weight range you should actually be inside if the plan is working.

90dated days

Ninety days with your festivals already in them

The sample runs 2026-09-07 to 2026-12-05: 39 training days, 51 recovery days, 7 festivals placed before you start.

A real 90-day report on a phone: “Priya’s 90-day map”, 17 sections, with your numbers, problems, train, the 12-week programme and fuel listed with reading times.

This is the sample report on a phone — seventeen sections, and every sentence in it cites the fact it rests on.

Open the sample

The three rings

Train. Fuel. Recover.

The rings are drawn from the same two colours the buttons are: lime, electric blue, and a lilac that sits next to the blue without arguing with it. They are what a day is scored on — and the numbers here are one real sample plan: Priya, 29, desk job, vegetarian, full gym.

Full gym
Home fallback
46%
train
125g of protein a day
She eats about 58 g now. The 67 g gap is the ring.
The plate
The protein
80%
fuel
1,430kcal a day
80 % of the 1,793 kcal that holds her weight today.
The steps
The sleep
50%
recover
7,000steps a day
From about 3,500 now — and 7–9 hours of sleep against the 6 she reports.

How the numbers are worked out

Nothing here is a guess.

The engine is deterministic: the same eleven answers produce the same plan, every time. The working below is the real arithmetic behind one sample plan, with the cut-offs and the food table it reads from.

ICMR / WHO Asia-Pacific BMI cut-offs
IFCT 2017 · ICMR-NIN food composition
ICMR-NIN Dietary Guidelines 2024
Mifflin–St Jeor
Engine v0.1.0

Read the method

MaintenanceBMR 1,414 (Mifflin–St Jeor) × activity 1.2, plus 96 kcal of training = 1,793 kcal
Fat-loss deficit-363 kcal — 20 % of maintenance, capped at 750 → 1,430 a day
Calorie floornever below 1,200 for women, 1,500 for men
Protein125 g a day — 1.7 g per kg of reference weight
BMI cut-offsAsian-Indian 23 / 25, not the global 25 / 30
Projection7,700 kcal per kg of tissue, printed as a range, never a promise

A tape measure drawn around a waist, held in both hands, lit low against near-black. No face is in the frame.

And what it refuses to write

No “lose 10 kg in 30 days”. The engine will not write it.
No diagnosis, no treatment, no prescriptions.
No supplement selling. We take a cut of nothing.
No guaranteed outcomes — a range, with the assumption next to it.

Height, weight, age, and a waist you measure yourself. Four numbers in — and everything after them is arithmetic you can check.

BMI CalculatorCalorie CalculatorProtein CalculatorIndian Food Calorie CounterMacro CalculatorIdeal Weight CalculatorBody Fat CalculatorWater Intake CalculatorSteps to CaloriesDaily Steps to KcalRoti Calorie CounterRoti to Rice ConverterRotis for My CaloriesKatori to GramsThali Calorie CalculatorProtein Per RupeeProtein Cost Per Month1RM CalculatorPlate Loading CalculatorWorkout Split GeneratorWedding Countdown CalculatorEvent Countdown PlannerSteps to Burn Indian SweetsSleep Time CalculatorTDEE Calculator for Indian WomenCalories in SearchGym Cost Calculator

Computed, not templatedEvery number citedIndian food, Indian pricesNo account, no app₹99 one time

27free calculators

Free, no email

Try the arithmetic before you pay for the plan.

Every calculator runs on the same engine and the same Indian food table as the ₹99 report. A tool gives you one number. The report gives you the plan around it.

All 27 tools

One price

9999 rupees

One time. Ninety days. No account.

Seven-day refund, no questions, one email. If the safety gate blocks your intake you are not charged at all.

Outside India? Pay $5 by PayPal instead — pick it on the checkout step.

Answer eleven questions

What lands in the link

Twelve weeks of loads, set by set
A seven-day Indian meal rotation, priced
Ninety dated days with your festivals
Thirteen weekly checklists
Playbooks for travel, illness and plateaus
Day-14, day-30 and day-60 decision trees
Every number with its working shown

What it is not

Not a subscription — no card on file
No account and no app to install
No supplements, and no cut of any
No diagnosis, prescription or treatment
No “lose 10 kg in 30 days”. It refuses
No guaranteed outcome — a range instead

Ninety days start on the day you answer

Eleven questions.
Four minutes.

Start now — ₹99

No account. The plan arrives as a private link.

Four pairs of running shoes seen from above on a road at first light, one pair laced in lime. — Day one, 6 am