Start · ₹99

Train·Fuel·Recover

Indian cut-offs, floored calories, real lifting.

A plan that uses the 23 and 25 BMI cut-offs and the 80 cm waist line, never drops you below the calorie floor, and hands you a training block instead of a list of things to stop eating.

Answer eleven questions

₹99 · one time · ninety days

Priya, 29 · Delhi · desk job · vegetarian · full gym

Three rings, all open.

This is day zero, not a promise: what she eats and walks now, against what the plan asks for. Ninety days is how long it takes to close them.

0kcal a day
  • Calories1,793of1,430kcal363 over the budget
  • Protein58of125g67 g short
  • Steps3,500of7,000steps3,500 short
Weekly training
135 min
Burned training
96 kcal a day

More gym days buy her more food, not fewer steps: the step target comes off her own feet, so that ring holds at 7,000 whatever the slider says.

fact priya · engine 0.1.0 · Mifflin-St Jeor

Found by the engine, not by a quiz

What the engine found for Priya, 29

Desk job, three thousand five hundred steps, six hours of sleep, vegetarian, ₹4,500 a month for food. Eight problems, each with the evidence it used.

Fuel · week 1

125gProtein target

Protein gap of about 67 g a day

Get to 125 g a day using the cheapest sources for your diet.

  • Add one protein anchor to every meal (see the Fuel section)
  • Front-load protein at breakfast where most Indian diets have almost none
  • Cheapest for you: Soya chunks (Nutrela), Masoor dal (red, split), Roasted chana (bhuna chana, with skin)

Recover · week 1

3,500stepsDaily steps

About 3,500 steps a day

Build to 7,000 steps a day; it is the cheapest calorie burn you have.

  • Add 1,000 steps a week
  • A 10-minute walk after lunch and dinner
  • Stairs at the office

Recover · week 1

6hSleep

Sleeping 6 h a night

Move to a fixed 7-hour sleep window before adding training load.

  • Fix the wake time first, then pull bedtime earlier by 15 min every 3 days
  • Phone out of the bedroom, or on the far side
  • No caffeine after 3 pm; chai counts

One time · no account · seven-day refund

Ninety days for the price of one protein bar.

₹1999999 rupees

Answer eleven questions

Blocked by the safety gate? You are not charged at all, and you keep the numbers.

  • 36 sessionsGlute-emphasis full body 3x (gym, women), dated
  • 125 g proteinOn ₹102 of food a day
  • 90 daysYour festivals and travel already in it
  • 435 factsEvery number with its working

Before you pay

Questions about this plan.