Free tool
Indian Food Calorie Counter
Search roti, dal, rice, sabzi, paneer and 330+ other everyday Indian foods for calories and protein per typical home serving — a katori, a piece, a medium roti — not per 100 g. Add a few to build a plate and see the running total.
Nothing on the plate yet — search above and tap a result to add it.
- Calories0of 2,000kcal
- Protein0of 60g
What this number can’t tell you
One number, one day. The paid report turns it into a plan — the sections it feeds:
- 7-day meals6 min
- Shopping plan1 min
- Decision trees6 min
How we compute this
Every value here comes from IFCT 2017 (the Indian Food Composition Tables, ICMR-NIN) recomputed to typical Indian household portions — a medium roti, a 150 g katori, a piece of paneer — rather than the generic 100 g figures most calorie apps quote. Kcal is recalculated from protein, carbs and fat (4 / 4 / 9 kcal per gram) so every item is internally consistent.
Where a dish is home-cooked (a sabzi, a dal tadka), the serving folds in a standard amount of added oil or ghee — the exact ingredients are listed in the source file. Restaurant or packaged versions of the same dish will run higher, since portion size and added fat vary a lot outside the home kitchen.
Questions people ask
The base nutrient values come from IFCT 2017, the official Indian food composition database from ICMR-NIN — the same reference dietitians use. Accuracy from there depends on how closely your actual portion and preparation match the household serving we've defined (a specific roti size, a specific amount of added ghee). Treat the numbers as a solid estimate, not a lab-tested exact count.