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Fitness, explained for India
Twelve articles, each sourced from ICMR/NIN standards, real Indian food data or published research — no invented statistics, no shaming, a clinician note where one belongs.
Protein for vegetarians in India
How much you actually need, and where to get it.
ReadHow many rotis a day?
There's no universal number — here's how to find yours.
ReadFat loss without a gym
Diet, steps and bodyweight training, no membership required.
ReadA beginner gym plan, 3 days a week
Full-body training, why it works, and how to progress.
ReadPCOS and fat loss basics
General education, not a diagnosis — with a clinician note.
ReadWhy the scale isn't moving in week 2
Water, glycogen and hormones explain most of the stall.
ReadSleep and fat loss
The third lever, backed by a striking sleep-restriction study.
ReadOffice tiffin that works
Realistic templates and a canteen-day decoder.
ReadFestival eating without losing 90 days
The arithmetic that keeps a good festival in perspective.
ReadHow we compute your calories
The exact formula chain, methodology, no black box.
ReadProtein per rupee in India
Today's cheapest sources, ranked, with real prices.
ReadHome workouts vs the gym in India
A fair comparison — this article won't pick a side.
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