Free tool
Thali Calorie Calculator
Slide each part of a typical Indian thali up or down — roti, rice, dal, sabzi, curd, paneer — and watch the plate fill with real calorie and protein numbers, not a guess.
- Calories708of 708kcal
- Protein27of 27g
What this number can’t tell you
One number, one day. The paid report turns it into a plan — the sections it feeds:
- 7-day meals6 min
- Shopping plan1 min
- Decision trees6 min
How we compute this
Each item uses its real IFCT 2017 (Indian Food Composition Tables) value for a standard household serving — 1 medium roti, 1 katori of cooked rice/dal/sabzi/curd (about 150 g), or 1 piece (100 g) of paneer. Move a slider and we multiply that item's calories and protein by the quantity you set, then add everything on the plate together.
A katori is the small steel bowl used across Indian kitchens for serving rice, dal, sabzi and curd — roughly 150 g of cooked food, though it varies a little by household and region.
Questions people ask
It depends heavily on what's on it — a simple roti-dal-sabzi-rice-curd thali like the one above lands around 550-650 kcal, while adding paneer or a second roti can push it past 800. Use the sliders to match your own thali and see the real number instead of a single quoted average.