Free tool
How many rotis for my calories?
Set the calories you want to spend on roti at a meal, and see exactly how many rotis that buys — plain, with ghee, or a millet flour.
3.2 rotis
95 kcal each
—Rotis
—Calories used
—Calories left over
What this number can’t tell you
One number, one day. The paid report turns it into a plan — the sections it feeds:
- 7-day meals6 min
- Shopping plan1 min
- Decision trees6 min
How we compute this
Divides your calorie budget by the kcal in one plain roti (30 g atta)(95 kcal). Millet rotis (bajra, jowar, ragi) run higher in calories per piece than plain wheat roti because the flour is used in a larger quantity per roti — they aren't "lighter," just more fiber-dense per calorie. See the full breakdown in how many rotis a day.
Questions people ask
About 3.2 plain rotis (95 kcal each), or 2.3 jowar bhakris (131 kcal each) — millet rotis run bigger, so you get fewer per calorie budget.
| Roti type | Kcal each | Count at your budget |
|---|---|---|
| Plain roti (30 g atta) | 95 | 3.2 |
| Roti + 5 g ghee | 140 | 2.1 |
| Bajra roti (millet) | 119 | 2.5 |
| Jowar bhakri (millet) | 131 | 2.3 |
| Ragi roti (millet) | 126 | 2.4 |