Free tool
Roti to rice swap calculator
"How much rice equals one roti?" — this swaps between roti and rice at the same calorie count, using each food's real kcal-per-gram rather than a rough kitchen rule.
2.0 rotis
≈ 95 kcal each
—Rotis (calorie-matched)
—Rice, katori (calorie-matched)
—Calories either way
What this number can’t tell you
One number, one day. The paid report turns it into a plan — the sections it feeds:
- 7-day meals6 min
- Shopping plan1 min
- Decision trees6 min
How we compute this
One medium roti (30 g atta, no ghee) is about 95 kcal; one katori of cooked white rice is about 175 kcal. The swap multiplies your amount by the ratio of these two numbers, so the total calories stay the same either direction — the protein and fiber don't match exactly (roti carries more fiber per calorie), only the energy does.
Questions people ask
About 0.54 katori of cooked white rice matches the calories of one medium roti (95 kcal).
| Rotis | Kcal | Rice, katori (equivalent) |
|---|---|---|
| 1 | 95 | 0.5 |
| 2 | 190 | 1.1 |
| 3 | 285 | 1.6 |
| 4 | 380 | 2.2 |