Besan chilla vs Omelette (2 eggs, onion, 5 g oil)

Gram for calorie, Besan chilla carries less protein per kcal than Omelette (2 eggs, onion, 5 g oil) — 6.5 g protein for 141 kcal against 13.7 g for 202 kcal. For fat loss, where protein-per-calorie matters most, Omelette (2 eggs, onion, 5 g oil) is the better lever. For muscle gain, where total protein grams matter more than the calorie cost, Omelette (2 eggs, onion, 5 g oil) wins with 13.7 g against 6.5 g. On cost, Besan chilla is the cheaper way to hit a protein target — ₹18.5 per 20 g protein versus ₹24.8. Neither is "bad" — Besan chilla is a dal & legume item and Omelette (2 eggs, onion, 5 g oil) is a egg item, so the honest answer is usually "both, on different days," not a single winner.