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Pizza slice, margherita (Domino's regular) vs Regular veg pizza (whole 7-inch, cheese + veg)
Gram for calorie, Pizza slice, margherita (Domino's regular) carries more protein per kcal than Regular veg pizza (whole 7-inch, cheese + veg) — 8 g protein for 189 kcal against 30 g for 776 kcal. For fat loss, where protein-per-calorie matters most, Pizza slice, margherita (Domino's regular) is the better lever. For muscle gain, where total protein grams matter more than the calorie cost, Regular veg pizza (whole 7-inch, cheese + veg) wins with 30 g against 8 g. On cost, Pizza slice, margherita (Domino's regular) is the cheaper way to hit a protein target — ₹75 per 20 g protein versus ₹166.7. Neither is "bad" — Pizza slice, margherita (Domino's regular) is a fast food item and Regular veg pizza (whole 7-inch, cheese + veg) is a fast food item, so the honest answer is usually "both, on different days," not a single winner.
Side by side
| Metric | Pizza slice, margherita (Domino's regular) | Regular veg pizza (whole 7-inch, cheese + veg) |
|---|---|---|
| Serving | 1 slice (of 7-inch regular, ~70 g) | 1 regular pizza (4 slices) |
| Calories | 189 | 776 |
| Protein g | 8 | 30 |
| Carbs g | 28 | 110 |
| Fat g | 5 | 24 |
| Cost per serving | ₹30 | ₹250 |
| Best for muscle gain | ✓ | |
| Best for fat loss | ✓ | |
| Best for budget | ✓ |
Questions people ask
- Which has more protein, Pizza slice, margherita (Domino's regular) or Regular veg pizza (whole 7-inch, cheese + veg)?
- Pizza slice, margherita (Domino's regular) has 8 g protein per serving; Regular veg pizza (whole 7-inch, cheese + veg) has 30 g. Regular veg pizza (whole 7-inch, cheese + veg) is ahead in absolute grams.
- Which is better for fat loss?
- Pizza slice, margherita (Domino's regular) carries more protein per calorie, which tends to help with satiety on a calorie deficit — but total daily calories still decide the outcome.
- Which is cheaper per gram of protein?
- Pizza slice, margherita (Domino's regular) is the cheaper source of protein between the two, at current Indian retail prices.