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Exercise library
146 movements with muscles worked, form cues, common mistakes and substitutes — search or filter by movement pattern.
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- Bodyweight squatsquat · beginner
- Chair / box squatsquat · beginner
- Wall sitsquat · beginner
- Hindu squat (baithak)squat · intermediate
- Jump squatsquat · intermediate
- Goblet squatsquat · beginner
- Dumbbell front squatsquat · intermediate
- Band squatsquat · beginner
- Barbell back squatsquat · intermediate
- Barbell front squatsquat · advanced
- Smith machine squatsquat · beginner
- Leg presssquat · beginner
- Hack squat machinesquat · intermediate
- Leg extensionsquat · beginner
- Standing calf raisesquat · beginner
- Seated calf raisesquat · beginner
- Glute bridgehip hinge · beginner
- Single-leg glute bridgehip hinge · intermediate
- Hip hinge drill (dowel)hip hinge · beginner
- Dumbbell Romanian deadlifthip hinge · beginner
- Single-leg Romanian deadlifthip hinge · intermediate
- Kettlebell swinghip hinge · intermediate
- Band pull-throughhip hinge · beginner
- Cable pull-throughhip hinge · beginner
- Barbell deadlift (conventional)hip hinge · intermediate
- Barbell Romanian deadlifthip hinge · intermediate
- Barbell hip thrusthip hinge · intermediate
- Dumbbell hip thrusthip hinge · beginner
- 45° back extensionhip hinge · beginner
- Lying leg curlhip hinge · beginner
- Seated leg curlhip hinge · beginner
- Nordic hamstring curlhip hinge · advanced
- Cable glute kickbackhip hinge · beginner
- Split squatlunge · beginner
- Reverse lungelunge · beginner
- Dumbbell reverse lungelunge · beginner
- Walking lungelunge · intermediate
- Bulgarian split squatlunge · intermediate
- Step-uplunge · beginner
- Lateral lungelunge · beginner
- Smith machine split squatlunge · intermediate
- Band lateral walklunge · beginner
- Hip abduction machinelunge · beginner
- Wall push-uphorizontal push · beginner
- Incline push-uphorizontal push · beginner
- Knee push-uphorizontal push · beginner
- Push-uphorizontal push · beginner
- Diamond push-uphorizontal push · intermediate
- Dumbbell floor presshorizontal push · beginner
- Dumbbell bench presshorizontal push · beginner
- Incline dumbbell presshorizontal push · intermediate
- Dumbbell flyhorizontal push · intermediate
- Band chest presshorizontal push · beginner
- Barbell bench presshorizontal push · intermediate
- Incline barbell bench presshorizontal push · intermediate
- Smith machine bench presshorizontal push · beginner
- Machine chest presshorizontal push · beginner
- Pec deck flyhorizontal push · beginner
- Cable fly (crossover)horizontal push · intermediate
- Parallel-bar dipshorizontal push · advanced
- Bench diphorizontal push · beginner
- Pike push-upvertical push · intermediate
- Dumbbell shoulder pressvertical push · beginner
- Band shoulder pressvertical push · beginner
- Barbell overhead pressvertical push · intermediate
- Smith machine shoulder pressvertical push · beginner
- Machine shoulder pressvertical push · beginner
- Dumbbell lateral raisevertical push · beginner
- Cable lateral raisevertical push · intermediate
- Band lateral raisevertical push · beginner
- Overhead dumbbell tricep extensionvertical push · beginner
- Cable tricep pushdownvertical push · beginner
- Towel door rowhorizontal pull · beginner
- Kneeling pike push-upvertical push · beginner
- Inverted row (table / bar)horizontal pull · beginner
- Seated band rowhorizontal pull · beginner
- One-arm dumbbell rowhorizontal pull · beginner
- Chest-supported dumbbell rowhorizontal pull · beginner
- Barbell bent-over rowhorizontal pull · intermediate
- Seated cable rowhorizontal pull · beginner
- Machine / T-bar rowhorizontal pull · beginner
- Face pullhorizontal pull · beginner
- Band pull-aparthorizontal pull · beginner
- Rear delt fly (dumbbell)horizontal pull · beginner
- Reverse pec deckhorizontal pull · beginner
- Dead hangvertical pull · beginner
- Negative pull-upvertical pull · intermediate
- Band-assisted pull-upvertical pull · intermediate
- Pull-upvertical pull · advanced
- Chin-upvertical pull · intermediate
- Lat pulldownvertical pull · beginner
- Neutral-grip pulldownvertical pull · beginner
- Assisted pull-up machinevertical pull · beginner
- Band lat pulldownvertical pull · beginner
- Straight-arm pulldownvertical pull · beginner
- Dumbbell pulloververtical pull · intermediate
- Dumbbell biceps curlvertical pull · beginner
- Hammer curlvertical pull · beginner
- Barbell / EZ-bar curlvertical pull · beginner
- Cable curlvertical pull · beginner
- Band curlvertical pull · beginner
- Dead bugcore / bracing · beginner
- Bird dogcore / bracing · beginner
- Plank (forearm)core / bracing · beginner
- Side plankcore / bracing · beginner
- Hollow body holdcore / bracing · intermediate
- Reverse crunchcore / bracing · beginner
- Hanging knee raisecore / bracing · intermediate
- Cable crunchcore / bracing · intermediate
- Pallof presscore / bracing · beginner
- Superman holdcore / bracing · beginner
- Ab wheel rolloutcore / bracing · advanced
- Mountain climbercore / bracing · intermediate
- Farmer's carryloaded carry · beginner
- Suitcase carryloaded carry · beginner
- Front-rack carryloaded carry · intermediate
- Overhead carryloaded carry · intermediate
- Bear crawlloaded carry · intermediate
- Bucket / backpack carryloaded carry · beginner
- Brisk walkingcardio / conditioning · beginner
- Incline treadmill walkcardio / conditioning · beginner
- Jogging / easy runcardio / conditioning · intermediate
- Skipping ropecardio / conditioning · intermediate
- Stair climbingcardio / conditioning · beginner
- Stationary cyclingcardio / conditioning · beginner
- Cycling (outdoor)cardio / conditioning · beginner
- Cross trainer (elliptical)cardio / conditioning · beginner
- Surya namaskar (flowing)cardio / conditioning · beginner
- Jumping jackscardio / conditioning · beginner
- High kneescardio / conditioning · intermediate
- Burpeecardio / conditioning · advanced
- Shadow boxingcardio / conditioning · beginner
- Cat-cowmobility · beginner
- World's greatest stretchmobility · beginner
- Kneeling hip flexor stretchmobility · beginner
- 90/90 hip stretchmobility · beginner
- Deep squat hold (malasana)mobility · beginner
- Ankle dorsiflexion rockmobility · beginner
- Open book (thoracic rotation)mobility · beginner
- Shoulder dislocates (band/stick)mobility · beginner
- Wall slidesmobility · beginner
- Hamstring stretchmobility · beginner
- Wall calf stretchmobility · beginner
- Child's pose (balasana)mobility · beginner
- Cobra (bhujangasana)mobility · beginner
- Clamshellmobility · beginner