Compare
Protein bar (Indian brand, 60 g) vs Peanut chikki (jaggery)
Gram for calorie, Protein bar (Indian brand, 60 g) carries more protein per kcal than Peanut chikki (jaggery) — 20 g protein for 240 kcal against 1.7 g for 80 kcal. For fat loss, where protein-per-calorie matters most, Protein bar (Indian brand, 60 g) is the better lever. For muscle gain, where total protein grams matter more than the calorie cost, Protein bar (Indian brand, 60 g) wins with 20 g against 1.7 g. On cost, Peanut chikki (jaggery) is the cheaper way to hit a protein target — ₹58.8 per 20 g protein versus ₹90. Neither is "bad" — Protein bar (Indian brand, 60 g) is a snack item and Peanut chikki (jaggery) is a nut & seed item, so the honest answer is usually "both, on different days," not a single winner.
Side by side
| Metric | Protein bar (Indian brand, 60 g) | Peanut chikki (jaggery) |
|---|---|---|
| Serving | 1 bar (60 g) | 1 piece (25 g) |
| Calories | 240 | 80 |
| Protein g | 20 | 1.7 |
| Carbs g | 22 | 11.9 |
| Fat g | 8 | 2.8 |
| Cost per serving | ₹90 | ₹5 |
| Best for muscle gain | ✓ | |
| Best for fat loss | ✓ | |
| Best for budget | ✓ |
Questions people ask
- Which has more protein, Protein bar (Indian brand, 60 g) or Peanut chikki (jaggery)?
- Protein bar (Indian brand, 60 g) has 20 g protein per serving; Peanut chikki (jaggery) has 1.7 g. Protein bar (Indian brand, 60 g) is ahead in absolute grams.
- Which is better for fat loss?
- Protein bar (Indian brand, 60 g) carries more protein per calorie, which tends to help with satiety on a calorie deficit — but total daily calories still decide the outcome.
- Which is cheaper per gram of protein?
- Peanut chikki (jaggery) is the cheaper source of protein between the two, at current Indian retail prices.