Food · street food

Onion/mixed pakora

One serving of Onion/mixed pakora — 1 plate (6 pcs, 100 g) — comes to 286 kcal, 6 g protein, 25 g carbs and 18 g fat. Scaled to 100 g it works out to 286 kcal and 6 g protein, which makes it not a meaningful protein source on its own for a street food item. That single serving is about 19.1% of a 1,500 kcal day and 14.3% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Onion/mixed pakora takes roughly 7,150 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹40 a serving it costs about ₹133.3 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, vegan, eggetarian. It's typically eaten at the evening snack slot.

If you want variety without changing the macros much, the closest swaps in the street food category are Bread pakora (aloo), Chole bhature, Dabeli, Idli sambar plate (street/darshini) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.

286kcal / serving
  • 6protein g
  • ₹40cost
  • 7,150steps to burn

Per portion vs per 100 g

AmountkcalProtein gCarbs gFat g
1 serving (1 plate (6 pcs, 100 g))28662518
2 servings572125036
Per 100 g28662518

In a day's calorie budget

Daily targetShare of the day₹ per 20 g protein
1,500 kcal19.1%133.3
2,000 kcal14.3%

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Questions people ask

How many calories are in Onion/mixed pakora?
One serving (1 plate (6 pcs, 100 g)) has 286 kcal, 6 g protein, 25 g carbs and 18 g fat. Per 100 g that's 286 kcal and 6 g protein.
Is Onion/mixed pakora good for weight loss?
On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Onion/mixed pakora is about 19.1% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
How much walking burns off Onion/mixed pakora?
Roughly 7,150 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.