Food · street food
Paneer kathi roll
One serving of Paneer kathi roll — 1 roll — comes to 427 kcal, 10.4 g protein, 30.2 g carbs and 29.4 g fat. Scaled to 100 g it works out to 285 kcal and 6.9 g protein, which makes it not a meaningful protein source on its own for a street food item. That single serving is about 28.5% of a 1,500 kcal day and 21.4% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Paneer kathi roll takes roughly 10,675 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹80 a serving it costs about ₹153.8 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a vegetarian or eggetarian or non-vegetarian diet. It works at the evening snack slot and dinner.
If you want variety without changing the macros much, the closest swaps in the street food category are Aloo tikki chaat, Bread pakora (aloo), Chole bhature, Dabeli — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 roll) | 427 | 10.4 | 30.2 | 29.4 |
| 2 servings | 854 | 20.8 | 60.4 | 58.8 |
| Per 100 g | 285 | 6.9 | 20.1 | 19.6 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 28.5% | ₹153.8 |
| 2,000 kcal | 21.4% |
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Questions people ask
- How many calories are in Paneer kathi roll?
- One serving (1 roll) has 427 kcal, 10.4 g protein, 30.2 g carbs and 29.4 g fat. Per 100 g that's 285 kcal and 6.9 g protein.
- Is Paneer kathi roll good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Paneer kathi roll is about 28.5% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Paneer kathi roll?
- Roughly 10,675 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.