Food · street food
Egg roll (kathi)
One serving of Egg roll (kathi) — 1 roll — comes to 378 kcal, 14 g protein, 40 g carbs and 18 g fat. Scaled to 100 g it works out to 210 kcal and 7.8 g protein, which makes it a moderate protein source for a street food item. That single serving is about 25.2% of a 1,500 kcal day and 18.9% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Egg roll (kathi) takes roughly 9,450 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹60 a serving it costs about ₹85.7 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a eggetarian or non-vegetarian diet. It works at the evening snack slot and dinner.
If you want variety without changing the macros much, the closest swaps in the street food category are Aloo tikki chaat, Bread pakora (aloo), Chole bhature, Dabeli — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 roll) | 378 | 14 | 40 | 18 |
| 2 servings | 756 | 28 | 80 | 36 |
| Per 100 g | 210 | 7.8 | 22.2 | 10 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 25.2% | ₹85.7 |
| 2,000 kcal | 18.9% |
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Questions people ask
- How many calories are in Egg roll (kathi)?
- One serving (1 roll) has 378 kcal, 14 g protein, 40 g carbs and 18 g fat. Per 100 g that's 210 kcal and 7.8 g protein.
- Is Egg roll (kathi) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Egg roll (kathi) is about 25.2% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Egg roll (kathi)?
- Roughly 9,450 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.