Whey protein, 1 scoop (MyProtein Impact Whey)

One serving of Whey protein, 1 scoop (MyProtein Impact Whey) — 1 scoop (25 g) in water — comes to 105 kcal, 21 g protein, 1 g carbs and 1.9 g fat. Scaled to 100 g it works out to 420 kcal and 84 g protein, which makes it dense in protein for a supplement item. That single serving is about 7% of a 1,500 kcal day and 5.3% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.

Walking off Whey protein, 1 scoop (MyProtein Impact Whey) takes roughly 2,625 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹85 a serving it costs about ₹81 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, eggetarian. It works at breakfast and the evening snack slot. It's a genuinely high-protein choice for its calories and a packaged/processed item, worth checking the label against this estimate.

If you want variety without changing the macros much, the closest swaps in the supplement category are Creatine monohydrate, Electrolyte / ORS drink, Peanut butter, high-protein (MyFitness/Pintola), Plant protein (pea+rice), 1 scoop — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.