Peanut butter, high-protein (MyFitness/Pintola)

One serving of Peanut butter, high-protein (MyFitness/Pintola) — 2 tbsp (32 g) — comes to 202 kcal, 9.6 g protein, 6 g carbs and 15.5 g fat. Scaled to 100 g it works out to 631 kcal and 30 g protein, which makes it dense in protein for a supplement item. That single serving is about 13.5% of a 1,500 kcal day and 10.1% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Peanut butter, high-protein (MyFitness/Pintola) takes roughly 5,050 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹13 a serving it costs about ₹27.1 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It works at breakfast and the evening snack slot. It's one of the cheaper ways to hit a protein target and commonly eaten on fasting days (Navratri/Ekadashi-style).

If you want variety without changing the macros much, the closest swaps in the supplement category are Creatine monohydrate, Electrolyte / ORS drink, Plant protein (pea+rice), 1 scoop, Sattu (roasted chana flour), plain — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.