Food · mutton
Mutton do pyaza / rogan josh (restaurant)
One serving of Mutton do pyaza / rogan josh (restaurant) — 1 katori — comes to 276 kcal, 14.1 g protein, 6.2 g carbs and 21.6 g fat. Scaled to 100 g it works out to 184 kcal and 9.4 g protein, which makes it a moderate protein source for a mutton item. That single serving is about 18.4% of a 1,500 kcal day and 13.8% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Mutton do pyaza / rogan josh (restaurant) takes roughly 6,900 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹320 a serving it costs about ₹453.9 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at lunch and dinner.
If you want variety without changing the macros much, the closest swaps in the mutton category are Mutton biryani, Mutton (goat) curry, Mutton keema matar, Mutton liver (kaleji) fry — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 katori) | 276 | 14.1 | 6.2 | 21.6 |
| 2 servings | 552 | 28.2 | 12.4 | 43.2 |
| Per 100 g | 184 | 9.4 | 4.1 | 14.4 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 18.4% | ₹453.9 |
| 2,000 kcal | 13.8% |
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Questions people ask
- How many calories are in Mutton do pyaza / rogan josh (restaurant)?
- One serving (1 katori) has 276 kcal, 14.1 g protein, 6.2 g carbs and 21.6 g fat. Per 100 g that's 184 kcal and 9.4 g protein.
- Is Mutton do pyaza / rogan josh (restaurant) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Mutton do pyaza / rogan josh (restaurant) is about 18.4% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Mutton do pyaza / rogan josh (restaurant)?
- Roughly 6,900 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.