Food · mutton
Mutton (goat) curry
One serving of Mutton (goat) curry — 1 katori (80 g meat + gravy) — comes to 247 kcal, 17.1 g protein, 4.8 g carbs and 17.7 g fat. Scaled to 100 g it works out to 165 kcal and 11.4 g protein, which makes it a moderate protein source for a mutton item. That single serving is about 16.5% of a 1,500 kcal day and 12.4% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.
Walking off Mutton (goat) curry takes roughly 6,175 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹80 a serving it costs about ₹93.6 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at lunch and dinner. It's a genuinely high-protein choice for its calories.
If you want variety without changing the macros much, the closest swaps in the mutton category are Mutton biryani, Mutton do pyaza / rogan josh (restaurant), Mutton keema matar, Mutton liver (kaleji) fry — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 katori (80 g meat + gravy)) | 247 | 17.1 | 4.8 | 17.7 |
| 2 servings | 494 | 34.2 | 9.6 | 35.4 |
| Per 100 g | 165 | 11.4 | 3.2 | 11.8 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 16.5% | ₹93.6 |
| 2,000 kcal | 12.4% |
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Questions people ask
- How many calories are in Mutton (goat) curry?
- One serving (1 katori (80 g meat + gravy)) has 247 kcal, 17.1 g protein, 4.8 g carbs and 17.7 g fat. Per 100 g that's 165 kcal and 11.4 g protein.
- Is Mutton (goat) curry good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Mutton (goat) curry is about 16.5% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Mutton (goat) curry?
- Roughly 6,175 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.