Egg curry (2 eggs)

One serving of Egg curry (2 eggs) — 1 katori (2 eggs + gravy) — comes to 246 kcal, 14.3 g protein, 5.1 g carbs and 18.7 g fat. Scaled to 100 g it works out to 123 kcal and 7.2 g protein, which makes it a moderate protein source for a egg item. That single serving is about 16.4% of a 1,500 kcal day and 12.3% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Egg curry (2 eggs) takes roughly 6,150 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹20 a serving it costs about ₹28 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a eggetarian or non-vegetarian diet. It works at lunch and dinner. It's a genuinely high-protein choice for its calories and one of the cheaper ways to hit a protein target.

If you want variety without changing the macros much, the closest swaps in the egg category are Anda bhurji pav (street), Egg bhurji (2 eggs), Egg, boiled (whole), Omelette (2 eggs, onion, 5 g oil) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.