Food · egg
Egg bhurji (2 eggs)
One serving of Egg bhurji (2 eggs) — 1 katori (2 eggs) — comes to 209 kcal, 14 g protein, 3.2 g carbs and 15.6 g fat. Scaled to 100 g it works out to 161 kcal and 10.8 g protein, which makes it a moderate protein source for a egg item. That single serving is about 13.9% of a 1,500 kcal day and 10.5% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Egg bhurji (2 eggs) takes roughly 5,225 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹18 a serving it costs about ₹25.7 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a eggetarian or non-vegetarian diet. It works at breakfast, lunch and dinner. It's a genuinely high-protein choice for its calories and one of the cheaper ways to hit a protein target.
If you want variety without changing the macros much, the closest swaps in the egg category are Anda bhurji pav (street), Egg, boiled (whole), Egg curry (2 eggs), Omelette (2 eggs, onion, 5 g oil) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 katori (2 eggs)) | 209 | 14 | 3.2 | 15.6 |
| 2 servings | 418 | 28 | 6.4 | 31.2 |
| Per 100 g | 161 | 10.8 | 2.5 | 12 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 13.9% | ₹25.7 |
| 2,000 kcal | 10.5% |
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Questions people ask
- How many calories are in Egg bhurji (2 eggs)?
- One serving (1 katori (2 eggs)) has 209 kcal, 14 g protein, 3.2 g carbs and 15.6 g fat. Per 100 g that's 161 kcal and 10.8 g protein.
- Is Egg bhurji (2 eggs) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Egg bhurji (2 eggs) is about 13.9% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Egg bhurji (2 eggs)?
- Roughly 5,225 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.