Food · chicken
Chilli chicken (Indo-Chinese)
One serving of Chilli chicken (Indo-Chinese) — 1 plate (200 g) — comes to 399 kcal, 19.2 g protein, 5.8 g carbs and 33.2 g fat. Scaled to 100 g it works out to 200 kcal and 9.6 g protein, which makes it a moderate protein source for a chicken item. That single serving is about 26.6% of a 1,500 kcal day and 20% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.
Walking off Chilli chicken (Indo-Chinese) takes roughly 9,975 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹180 a serving it costs about ₹187.5 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at the evening snack slot and dinner.
If you want variety without changing the macros much, the closest swaps in the chicken category are Butter chicken, Chicken 65 (deep fried), Chicken biryani, Chicken breast, grilled/boiled (skinless) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 plate (200 g)) | 399 | 19.2 | 5.8 | 33.2 |
| 2 servings | 798 | 38.4 | 11.6 | 66.4 |
| Per 100 g | 200 | 9.6 | 2.9 | 16.6 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 26.6% | ₹187.5 |
| 2,000 kcal | 20% |
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Questions people ask
- How many calories are in Chilli chicken (Indo-Chinese)?
- One serving (1 plate (200 g)) has 399 kcal, 19.2 g protein, 5.8 g carbs and 33.2 g fat. Per 100 g that's 200 kcal and 9.6 g protein.
- Is Chilli chicken (Indo-Chinese) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Chilli chicken (Indo-Chinese) is about 26.6% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Chilli chicken (Indo-Chinese)?
- Roughly 9,975 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.