Food · chicken
Chicken 65 (deep fried)
One serving of Chicken 65 (deep fried) — 1 plate (150 g) — comes to 324 kcal, 24 g protein, 12 g carbs and 20 g fat. Scaled to 100 g it works out to 216 kcal and 16 g protein, which makes it dense in protein for a chicken item. That single serving is about 21.6% of a 1,500 kcal day and 16.2% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.
Walking off Chicken 65 (deep fried) takes roughly 8,100 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹180 a serving it costs about ₹150 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a non-vegetarian diet. It works at the evening snack slot and dinner.
If you want variety without changing the macros much, the closest swaps in the chicken category are Butter chicken, Chicken biryani, Chicken breast, grilled/boiled (skinless), Chicken curry (home, curry cut) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 plate (150 g)) | 324 | 24 | 12 | 20 |
| 2 servings | 648 | 48 | 24 | 40 |
| Per 100 g | 216 | 16 | 8 | 13.3 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 21.6% | ₹150 |
| 2,000 kcal | 16.2% |
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Questions people ask
- How many calories are in Chicken 65 (deep fried)?
- One serving (1 plate (150 g)) has 324 kcal, 24 g protein, 12 g carbs and 20 g fat. Per 100 g that's 216 kcal and 16 g protein.
- Is Chicken 65 (deep fried) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Chicken 65 (deep fried) is about 21.6% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Chicken 65 (deep fried)?
- Roughly 8,100 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.