Veg spring roll

One serving of Veg spring roll — 2 rolls (120 g) — comes to 244 kcal, 4 g protein, 30 g carbs and 12 g fat. Scaled to 100 g it works out to 203 kcal and 3.3 g protein, which makes it not a meaningful protein source on its own for a fast food item. That single serving is about 16.3% of a 1,500 kcal day and 12.2% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Veg spring roll takes roughly 6,100 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹60 a serving it costs about ₹300 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, vegan, eggetarian. It's typically eaten at the evening snack slot.

If you want variety without changing the macros much, the closest swaps in the fast food category are Veg frankie (roti wrap), French fries, medium, McAloo Tikki burger, Veg burger (local stall/canteen) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.