Protein bar (Indian brand, 60 g)

One serving of Protein bar (Indian brand, 60 g) — 1 bar (60 g) — comes to 240 kcal, 20 g protein, 22 g carbs and 8 g fat. Scaled to 100 g it works out to 400 kcal and 33.3 g protein, which makes it dense in protein for a snack item. That single serving is about 16% of a 1,500 kcal day and 12% of a 2,000 kcal day, so it can carry real weight in a protein-focused plan without much extra planning.

Walking off Protein bar (Indian brand, 60 g) takes roughly 6,000 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹90 a serving it costs about ₹90 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits a vegetarian or eggetarian or non-vegetarian diet. It's typically eaten at the evening snack slot. It's a genuinely high-protein choice for its calories and a packaged/processed item, worth checking the label against this estimate.

If you want variety without changing the macros much, the closest swaps in the snack category are Aloo bhujia / namkeen, Bhel puri, Boiled kala chana chaat, Potato chips (packet) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.