Food · vegetable
Mixed vegetable sabzi
One serving of Mixed vegetable sabzi — 1 katori — comes to 112 kcal, 3.4 g protein, 9.8 g carbs and 6.6 g fat. Scaled to 100 g it works out to 93 kcal and 2.8 g protein, which makes it not a meaningful protein source on its own for a vegetable item. That single serving is about 7.5% of a 1,500 kcal day and 5.6% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Mixed vegetable sabzi takes roughly 2,800 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹8 a serving it costs about ₹47.1 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, vegan, eggetarian. It works at lunch and dinner. It's a daily staple in most Indian kitchens and a common tiffin-box item.
If you want variety without changing the macros much, the closest swaps in the vegetable category are Aloo gobi, Aloo matar, Aloo methi, Baingan bharta — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 katori) | 112 | 3.4 | 9.8 | 6.6 |
| 2 servings | 224 | 6.8 | 19.6 | 13.2 |
| Per 100 g | 93 | 2.8 | 8.2 | 5.5 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 7.5% | ₹47.1 |
| 2,000 kcal | 5.6% |
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Questions people ask
- How many calories are in Mixed vegetable sabzi?
- One serving (1 katori) has 112 kcal, 3.4 g protein, 9.8 g carbs and 6.6 g fat. Per 100 g that's 93 kcal and 2.8 g protein.
- Is Mixed vegetable sabzi good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Mixed vegetable sabzi is about 7.5% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Mixed vegetable sabzi?
- Roughly 2,800 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.