Food · beverage

Diet / zero-sugar cola

One serving of Diet / zero-sugar cola — 1 can (300 ml) — comes to 0 kcal, 0 g protein, 0 g carbs and 0 g fat. Scaled to 100 g it works out to 0 kcal and 0 g protein, which makes it not a meaningful protein source on its own for a beverage item. That single serving is about 0% of a 1,500 kcal day and 0% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Diet / zero-sugar cola takes roughly 0 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). Cost data for this item wasn't reliable enough to price per gram of protein, so treat it as a calorie source rather than a protein strategy. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It works at lunch, the evening snack slot and dinner. It's a packaged/processed item, worth checking the label against this estimate.

If you want variety without changing the macros much, the closest swaps in the beverage category are Black coffee (no sugar), Tender coconut water, Cold drink (cola/soda, regular), Energy drink (Red Bull type) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.

0kcal / serving
  • 0protein g
  • ₹40cost
  • 0steps to burn

Per portion vs per 100 g

AmountkcalProtein gCarbs gFat g
1 serving (1 can (300 ml))0000
2 servings0000
Per 100 g0000

In a day's calorie budget

Daily targetShare of the day
1,500 kcal0%
2,000 kcal0%

Swap it for

Questions people ask

How many calories are in Diet / zero-sugar cola?
One serving (1 can (300 ml)) has 0 kcal, 0 g protein, 0 g carbs and 0 g fat. Per 100 g that's 0 kcal and 0 g protein.
Is Diet / zero-sugar cola good for weight loss?
On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Diet / zero-sugar cola is about 0% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
How much walking burns off Diet / zero-sugar cola?
Roughly 0 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.