Food · beverage
Cold coffee (cafe, with sugar)
One serving of Cold coffee (cafe, with sugar) — 1 glass (300 ml) — comes to 256 kcal, 5.7 g protein, 36 g carbs and 9.9 g fat. Scaled to 100 g it works out to 85 kcal and 1.9 g protein, which makes it not a meaningful protein source on its own for a beverage item. That single serving is about 17.1% of a 1,500 kcal day and 12.8% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.
Walking off Cold coffee (cafe, with sugar) takes roughly 6,400 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹90 a serving it costs about ₹315.8 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, eggetarian. It's typically eaten at the evening snack slot.
If you want variety without changing the macros much, the closest swaps in the beverage category are Banana milkshake (no added sugar), Black coffee (no sugar), Chai with milk, no sugar, Chai with milk and sugar — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.
Per portion vs per 100 g
| Amount | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 1 serving (1 glass (300 ml)) | 256 | 5.7 | 36 | 9.9 |
| 2 servings | 512 | 11.4 | 72 | 19.8 |
| Per 100 g | 85 | 1.9 | 12 | 3.3 |
In a day's calorie budget
| Daily target | Share of the day | ₹ per 20 g protein |
|---|---|---|
| 1,500 kcal | 17.1% | ₹315.8 |
| 2,000 kcal | 12.8% |
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Questions people ask
- How many calories are in Cold coffee (cafe, with sugar)?
- One serving (1 glass (300 ml)) has 256 kcal, 5.7 g protein, 36 g carbs and 9.9 g fat. Per 100 g that's 85 kcal and 1.9 g protein.
- Is Cold coffee (cafe, with sugar) good for weight loss?
- On its own, no single food determines fat loss or gain — your total daily calories do. A serving of Cold coffee (cafe, with sugar) is about 17.1% of a 1,500 kcal day, so it fits a fat-loss plan as long as the rest of the day is accounted for.
- How much walking burns off Cold coffee (cafe, with sugar)?
- Roughly 6,400 steps, using the approximation of about 0.04 kcal burned per step at a moderate walking pace — a rough population-average estimate, not personalised to your body weight or pace.