Fresh coconut (malai)

One serving of Fresh coconut (malai) — 1 piece (30 g) — comes to 124 kcal, 1.1 g protein, 1.9 g carbs and 12.4 g fat. Scaled to 100 g it works out to 413 kcal and 3.7 g protein, which makes it not a meaningful protein source on its own for a fruit item. That single serving is about 8.3% of a 1,500 kcal day and 6.2% of a 2,000 kcal day, so it's more of a filler than a target-hitter on protein without much extra planning.

Walking off Fresh coconut (malai) takes roughly 3,100 steps, using the rough approximation of 0.04 kcal burned per step (a population-average estimate for a moderate walking pace, not a personalised number). At ₹5 a serving it costs about ₹90.9 for every 20 g of protein it delivers, which is a mid-to-high price for protein compared with dal, eggs or soya chunks. It fits nearly every Indian diet type, including vegetarian, Jain, vegan. It's typically eaten at the evening snack slot. It's commonly eaten on fasting days (Navratri/Ekadashi-style).

If you want variety without changing the macros much, the closest swaps in the fruit category are Apple, Banana, Dates (khajoor), Fruit chaat (mixed fruit, chaat masala) — each keeps a similar role on the plate while shifting the exact protein-to-carb balance a little.